Weve all been there something happens, and we immediately feel the heat or hurt rising within us. Maybe its a conversation that didnt go as expected, or someones actions rub us the wrong way

Ever notice how when we're thinking about making a changewhether its something small, like switching up a routine, or something big, like a career shiftour brains go straight to what we might lose?

Labor Day has now come and gone and most of us are now looking at getting back to our routines any virtual nods or hand raises?! So what does the Olympics have to do with this? Allow me to explain F

Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If youre feeling confused, overwhelmed, or even lost in

Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of softening the

Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that

Summer is here, and with it comes a lot of fun (hopefully!)and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you

As we wrap up our month-long celebration of Get Lively's 10th anniversary, I've got a little something to share that's been on my mind. This reflection might come as a surprise to you and I'm not wr

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often how I often struggle replaying useless stories over and over in my head. The second guessing

Sometimes we get to turn the tables, and that's what is going on this week as I get to be a guest on the Little Local Conversations Podcast!