Geek Fitness Matters Podcast
Latest Episodes
“Every Day is a Monday” – Episode 18
Episode #18 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss the COVID pandemic, ice cream preferences, and staying mentally positive in these trying times! Have a question? Want to reach us?
“The Potato Challenge” – Episode 17
Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss Ryon's approach to the upcoming ski season, talk about food journaling, answer some listener mail,
“We’re Baaaaaaaaack!” – Episode 16
Episode #16 of the GFM Podcast is finally here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) apologize profusely for being gone, realize they don't understand how time works, discuss their favorite pizzas and dig into bodybuilding...
“Home Workouts With Your Mom” – Episode 15
Episode #15 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) really earn their explicit rating while chatting about injuries and adjusting training regimens to adapt to them, efficient home workouts,
“Artisanal Geekiness” – Episode 14
Episode #14 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) catch up after a bit of a hiatus and chat about their current passions and hobbies... oh, and answer a listener question about the term "McDojo.
“Grog the Paleo Painter” – Episode 13
Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower. -
“Brotherhood of the Traveling Shoulder” – Episode 12
Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann,
“Little J and the Rambler” – Episode 11
Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year's resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal traine...
“70s Big” – Episode 10
Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year's resolutions, goal-setting, grip strength, and 70's style mustaches. -
“Beet Math” – Episode 9
Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets,