Geek Fitness Matters Podcast

Geek Fitness Matters Podcast

“Beet Math” – Episode 9

October 18, 2017

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens...

Here are the links for all the cool stuff we talked about this episode:

Quest Protein Bars
"Salt, Sugar, Fat" by Michael Moss
"The Hungry Brain" by Stephan Guyenet

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