Geek Fitness Matters Podcast
“Beet Math” – Episode 9
Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens...
Here are the links for all the cool stuff we talked about this episode:
Quest Protein Bars
"Salt, Sugar, Fat" by Michael Moss
"The Hungry Brain" by Stephan Guyenet
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Theme song "Victory" by Purple Planet.
Logo and artwork by Jon West.