Geek Fitness Matters Podcast

Geek Fitness Matters Podcast


“It Pretty Much Sucks But You Have To Do It Anyway” – Episode 3 - Geek Fitness Matters Podcast

May 05, 2017

Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall!

Here are the links for this episode's recommended resources:

"Body by Science" by John Little & Doug McGuff
Rosstraining.com
Dip Grips

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