Self care is critical so you can take care of others and do your job to the best of your ability. Put the oxygen mask on before placing it on someone else. Roger Webb, Tass Souza and Kenny Wahlberg talk about what they are doing for self care these days.

In this episode I am interviewing three incredible men that I know through essential oils and I thought it would be exciting for you to get a chance to get to know them. Enjoy hanging out with me, Gary Winchester, my three friends Roger Webb, Tass Souza a

Maybe you have a job where you are under a lot of pressure. Or maybe you just feel a lot of pressure in your life. we come to into life and into our jobs, putting a lot of pressure on ourselves, maybe more pressure than what's actually there, because we w

In this episode I talk with Erika Potts from Oils4TheMind.com about dōTERRA Essential Oils. She tells us how she got started, how long she's been doing and more. Hope you enjoy this quick episode. --- Send in a voice message: https://anchor.fm/garywinc

In this episode Erika Potts from Oils4TheMend.com and I talk about Working Out and Supplements. We share our thoughts on the current mindset in the fitness industry when it comes to working out and supplements. It was a lot of fun recording this with an a

It's so much fun to talk with my good friend Erika Potts from Oils4TheMend.com, but it was special to be able to reflect on our past experience in the fitness industry and how our mindset was to how it is now. Our goal is to help you improve your fitness

I had a great time recording with Erika Potts, it just worked out that through our conversation we created 4 different episodes. This episode was just us talking and I thought it would be great to share with you. I hope you truly enjoy this first episode

I can come up with so many excuses for not uploading a podcast episode this morning but as I dig into why and use some self awareness I discovered there really are no excuses. Even while battling a sinus infection and prostate infection. --- Send in a

Welcome to real life podcast. This podcast is about breaking through barriers that hold you back because real life is messy unedited unfiltered, and that's okay, we discuss topics from health and wellness to parenting to business or anything in between. S

Welcome to real life podcast. This podcast is about breaking through barriers that hold you back because real life is messy unedited unfiltered, and that's okay, we discuss topics from health and wellness to parenting to business or anything in between. S