In this episode Vince and Mitch Gill, an athletic trainer and strength coach in Dacula, GA, talk about energy system development and the pain-performance continuum for athletes. They discuss how to condition a healthy athlete in the private sector and...

In this episode I bring on Matt Hinkley of Kansas City Strength and Conditioning (KCSC). Matt and I talk about several thought provoking ideas, namely fixed vs variable practice in strength training. We also discuss the value of having expertise in a...

In this episode, Vince and Brett discuss long term athletic development in the baseball athlete. They discuss Brett's keys to long term athletic development, the proper work to rest ratios throughout the year, the current baseball developmental...

In this episode I bring on Nick Esposito of Champion Physical Therapy and Performance based out of Boston, MA. Nick has a great story to tell about his own baseball path and how he got to the position he's in today. We talk about how to break into the...

In this episode, I bring on Brett Cummins to talk about training for power in the baseball population. Brett is a fantastic young strength coach based out of 180 Sports Performance in Hoschton, GA. Brett trains many high level baseball players at the...

In this episode Vince brings on Justin Ochoa, the co-owner of PACE Fitness Academy in Indianapolis, Indiana. Justin is a really knowledgeable coach who is a frequent writer for Stack, Dr. John Rusin and Teambuildr. In this episode we talk about how to...

In this episode Vince is a guest on the Performance Podcast with Wil Fleming. Wil is not only one of the best weightlifting coaches in the country but also one of the best Masters Weightlifters in the world, finishing 2nd at Masters World's two months...

In this episode Vince talks to Brett Velon, a strength coach based out of Chicago, Illinois. Brett is one of the most personable individuals that is one of the best in the business at connecting with people. We talk about his unique strategy to...

In this episode Vince talks to Mitch Gill, an ATC and Strength Coach, for Dacula High School in Dacula, Georgia. We talk about how strength coaches can help athletes who play year round sports prevent injuries and stay healthy. We also talk about ACL...

In this episode Vince is a guest on the Performance Podcast with Wil Fleming. They talk all about training for soccer and the development of soccer players in the United States. Conditioning, the role strength plays in soccer player development and...