The Seven Day Mental Diet feels like a blessing to me. I didn't have to do this today. I don't "have to" do this podcast and try everyday to find something to post. I Get To! And what a gift it is. Thank you everyone.

I tell you about how I used to be negative all the time but little by little I used the tools like the mental challenge to exercise in having a positive attitude.

I offer some of my past experience with changing my mental attitude from negative to positive.

As promised I'm up with you guys and beginning the Seven Day Mental Challenge. I will share with you my experiences hoping it will serve to help you with your own challenge.

With the commitment to the seven day mental challenge comes the possibility of a flood of negativity. Why does this happen? I can't say for sure but I offer a few ideas that I have encountered that act as an explanation that can serve me and ease my me...

Today all I talk about is why I did the mental diet and why I'm doing it again. At least I begin explaining that. I'll have more why tomorrow.

Today I review the seven day mental diet and share some more of my past and how a change in attitude has been the foundation of my success.

Today's episode is my explanation of the Healthy Mental Diet and what to do.

My attitude has be the core and foundation of my success in getting clean and sober and maintaining my sobriety for over 23 years. I am going to share with you a great exercise and I'm going to do it with you to show it can be done and because I know t...

In AA they taught me to have an attitude of gratitude. To accomplish this was easy all I needed to do was write down 5 things everyday I could be grateful for. After 5 days the list was 25 things long and I understood their point and it change my whole...