In this episode I talk about Happiness and if you listen carefully you'll here some exercises to practice. I talk about opening up the aperture, which simply means looking at a bigger picture. Don't focus in on a single event look at the whole day or week or even the year. I talk about listing all the good things and focusing upon that cause it usually out weighs the bad but our minds seem drawn to the bad.

I also talk about a new before bed meditation I just learned and have started practicing as well as one that I've been using for years.

And throughout all of this I also talk about how I've learned that patience opposes anger.