Free Your Inner Guru

Free Your Inner Guru


Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker

June 29, 2019

Happy Summer of Self Care!
Shaun Proulx:  What is the number one thing you did to get to the place you're at now since we last saw you?
Laura Tucker:  I think it's really been letting go of the idea of wanting to be who I was.
In this episode:

updates on the Free Your Inner Guru Podcast
the upcoming Summer of Self Care
Shaun Proulx interviews Laura and we uncover why “self care has been the ultimate answer for you.”

Key points

How repetition and practice increase your capacity for difficult emotions over time
The role of intentional self care in the journey to reclaim your voice
Learning to be resourceful and advocate for yourself as a form of self care.
The number one thing I did to get to the place I am now.
Why an integrated life is the best life.

Mentioned in this episode
For more information about the Free Your Inner Guru Summer of Self Care - lauratucker.com/sos
Connect with Shaun Proulx online:

at shaunproulx.ca
Summer of Yes Facebook Page

More Free Your Inner Guru online:

Facebook Group
Laura on Instagram
Free Your Inner Guru Podcast on Instagram

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