Join the state competition, where we're pitting your state against the rest of the U.S. to see who can lead in number of downloads! Listen to hear the top 7! In this podcast we talk about shifting our perspective on getting moderate intensity movement on a weekly basis. Learn about 2 major shifts you can make, get ideas on how to get through obstacles that are in your way and leave with a plan that can be implemented to help anyone up their movement quotient - whether you're starting out or a workout junkie. Everyone can benefit from looking at moving from a different perspective as well as regularly spicing up with routine to keep it fun and enjoyable!