I'm So Overwhelmed– Episode 99

Every mom has experienced it at some point or another! The feeling of being overwhelmed.
Points Discussed on the Show

Remove 

⁃    Step away

⁃    Go outside

⁃    Kids feel it too

⁃    Take a break

Reflect 

⁃    In the moment

⁃    Is it an easy fix?

⁃    Long term solutions

Refresh

⁃    Cup of coffee

⁃    Quiet time (for mom and kids)

⁃    Go jump in the pool!

⁃    How about ice cream?

Restart 

⁃    Tomorrow is a new day

⁃    The most important thing (isn’t the moment; is the relationship)

Rejoice 

⁃    Find joy In the progress

⁃    Celebrate the small things too

⁃    Laugh and smile

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