How to better track your performance data

Interview with author Kevin Eastman

In this episode we explore 4 ways to concentrate using attentional focus. Understanding how you focus can help you keep the mental edge to stay on top.If you are interested in learning more about how to focus better you email FocusedSportPerformance@gmail

In this episode we explore why it is important to have a mental game plan and how it can help you.

I interview ultra marathoner Daniel Slater about his adventures running epic long distance races and the mental approach he takes to perform at his best.

In this episode I interview Matt Landry, author of the new book 'Forward, Upward, Onward'.  He shares about his experiences with his hiking challenge of 48 peaks in New Hampshire of 4000 feet within a year.

I interview Alex Hutchinson, author of the newly released book - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He is a National Magazine Award-winning science journalist focusing on endurance sports. Currently writing for the

I interview Sandy Stiner, a long distance runner. In December 2017, she completed running all 300 miles of Rochester Hills road, every road in the city.

Interview with Todd Buckingham, an endurance athlete specializing in the Olympic Distance Triathlon.

I interview Cameron Rowland about his experience as a coach teaching the mental game at the college and youth level.