Five Things to Remember

Five Things to Remember

Latest Episodes

Podcast: Stress, Digital Toxicity, and the Hero’s Journey with Brian Luke Seaward
December 23, 2015

We cover a lot of ground in today’s podcast, from how to get out of negative thinking loops to how crisis can be transformative. We also talk about the hero’s journey, digital toxicity, and how to stop being a victim of your life.

How to Lose Weight on The Mediterranean Diet
December 10, 2015

I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, delicious food!

The Power of Olive Oil. Benefits, Myths, and French Fries
November 25, 2015

In this podcast, we interview Dr. Artemis Morris, a naturopathic physician about the health benefits and myths of olive oil. One of the myths of olive oil is that you cannot use it for frying or deep-frying, because of its low smoking point.

Podcast – Living to be over 100 years old: Dr. Artemis Morris
July 07, 2015

I am so excited about our interview with Dr. Artemis []