A story of how movement is essential to life or death. Shanna is a trained Doctor of Chiropractic medicine, trainer at East Valley Strength and Conditioning and an accomplished athlete. She is a 7 times individual CrossFit competitor, 3 times team...

Achieve your 2020 goals

Bulletproof is the memoir of Justin Peck, a man whom after years of suffering from bipolar disorder decided to take his life. Placing a weapon he fired thousands of times to his head and pulling the trigger, survived. Bulletproof is the story you...

A story of recovery, competing at the highest level and staying focused on what matters in life.  In this conversation with Sam Lehee, one of the head coaches at East Valley CrossFit, former 3 times team regional competitor, and CrossFit Team...

Have you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds journey from being overweight, un-athletic and a health risk of dying young. To losing 100 pounds,...

Robert Farrow has not only been in the game of bodybuilding for over 3 decades. Believe it or not Robert was one of those kids who has known what he has wanted to do since the tender age of 10 years old! This conversation was indeed a treat. You will...

Today we sit down with Dr. Eevin Jennings, Professor of cognitive nueroscience at Arizona State University and discuss brain chemistry and the influencers of happiness, depression, and anxiety and what you can do enhance those chemicals for the...

In today's conversation with Dr. Brianne Showman, Physical Therapist, Obstacle Course Racer and CrossFit Athlete, we talk about her journey to becoming her best self and helping people with her chosen profession with no strings attached. How she...

The Fitt Focus Podcast proudly presents: "Fitt at 50."  The incredible Bruce Briggs, 2018 CrossFit Games Masters Competitor. The first in a series of interviews with some incredible people doing big things at 50 years young. Connect with Bruce on...

For most small businesses hitting the 10-year mark is a milestone. In today's episode I sit down with August Schmidt, owner at East Valley CrossFit as he shares how he has been able to be successful in a very crowded space of fitness. We get into some...