Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

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Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat

* Squat, Bicep* Dips* Shoulder Retraction* Push Up* Bridges* Crunch

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

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E-mail me with any questions or comments at shamrocksfit@gmail.com.

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