Fitness In No Time

Fitness In No Time


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Episode 028: Plyotechnics

November 11, 2020

This week, I’m igniting your muscles with some heart thumping plyotechnics, a.k.a. Plyometrics.

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Fitness In No Time
By Doug Sham
Sarasota, Florida USA
Trainer led workouts under fifteen minutes to fit your busy life
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