Fitness In No Time
Episode 027: We Be Burnin’
After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here.
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Workout: 5 exercises, 40 seconds, 2 roundsEquipment: Mat
- Lunge with Hop
- Skaters
- Push-up to Knee
- Prone Arm Extensions
- Sit Throughs
Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: "We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Green Neon” Artist: Typekast, “Alter” Artist: Allen Nova, “City Fade” Artist: Adua Blaize
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