There’s more than one way to move your muscles. If you’ve only been lifting in one direction, such as, forward and backward, then you got to listen to this episode. 

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Workout: 5 exercises, 30 seconds, 3 roundsEquipment: Pair of hand weights, mat

- Squat Twist

- Chest Press

- Plank Leg Lifts

- Frontal-Lateral Raises

- Skaters

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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Chase Me” Artist: Shiver Disk, “Stick Together” (SLCT Remix) Artist: Elijah N, “Alter” Artist: Allen Nova, “Everytime I Fall” Artist: Hallman, “Cityfade” Artist: Adua Blaize, “Come Alive” Artist: LED Monster

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