Fitness In No Time
Episode 020: Combo No 5
Ladies and gentlemen, this is Combo No 5. Inspired by the first song that came to my head as I was finishing up my home repair. This week's workout will get you swinging.
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Workout: 5 exercises, 30 seconds, 2 sets Equipment: mat, bench or coffee table, pair of hand weights
- Squat Jack
- Pushup Row
- Plank to Downward Dog
- Dips with Marches
- Leg Raise with Toe Touch Crunch
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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “Razzatazz” Artist: Jules Gaia, “Let's Bounce" Artist: Jules Gaia, “Oh What a Whirl" Artist: Jules Gaia
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