This week’s FitLabPGH Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting

This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local tr

This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we S

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, u

This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extre

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video. If one