Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along fo

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lessoncheck out the videoor just read along fo

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the

This weeks FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessionsprimarily hiking, biking, and

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and

This weeks FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talki

This week’s FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talki

This weeks FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are always leashed. First, well note that the Labs spend

This week’s FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we’ll note that the Labs spend

This week’s FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtai