Labrador Lesson for 10-20-22:

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words.

You don’t need technology to move.

As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our macros in MyFitnessPal or LoseIt. But we DO move on a regular basis and eat high-quality food.

Whether you have 2 legs or 4, remember you don’t need technology to move. If you like to track (and share) your movement sessions and your food log, that’s great, but if you’d rather keep your movement sessions to yourself, that’s great too. And if you experience a technical glitch, and your movement session isn’t recorded by Strava…it still counts!!! So move more. Move often. And remember, you don’t need technology to make movement part of your lifestyle.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!