FitLabPGH

FitLabPGH


Latest Episodes

Snacks That Keep Us Moving – FitLabPGH Video Podcast
May 04, 2021

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and

Kelly Kuhn Physical Therapist talks about running injuries & common training errors
March 02, 2021

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along

Winter Pack for Hiking- FitLabPGH video podcast
February 16, 2021

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get

Video Podcast- Find Ways to Move More
February 09, 2021

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all

FitLabPGH Video Podcast – Apollo Neuro Review
February 02, 2021

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, u

Winter Workout Gear from Head to Toe- a Video Podcast
January 26, 2021

This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extre

FitLabPGH Video Podcast: Are You Measuring Heart Rate When You Move?
January 10, 2021

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video. If one

Dr Aaron Tressler, DC Making Pittsburgh Healthy & In8Life
September 20, 2020

Dr Aaron D. Tressler, DC (in his own words): Chiropractor, Entrepreneur, and Health Expert of 30 years. Specializing in revitalizing life to the fullest naturally with chiropractic care, nutrition, exercise, and mental strength. Author of 5 books,

Jessica Kury Special Olympics of PA
August 23, 2020

Jessica Kury (in her own words): I am the Director of Special Events for Special Olympics PA and currently running a virtual fundraising event for the organization that centers around movement & activity for athletes of all ability.

Video Podcast: Healthy Feet Help You Move More
June 29, 2020

This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live h...