Fit As A Mama Bear Podcast

Fit As A Mama Bear Podcast

Latest Episodes

Episode 27 – Lessons I Learned From Being A Runner
May 29, 2020

Lessons I Learned From Being A Runner I’ve been a runner only five years now but in that time I have learned more than I could have imagined. Join me today as I chat solo about going from not being able to run down the block to running 10km last year a...

Stop Lying To Yourself
May 24, 2020

5-MINUTE MONDAY’S – Stop Lying To Yourself It’s harsh reality time over here! If you have goals, be they fitness, health, or personal, you need to stop lying to yourself. Be HONEST with where you’re at and then take the next step forward.

Change Your Mood In 5 Minutes
May 17, 2020

5 MINUTE MONDAY – Change Your Mood In 5 Minutes Ever feel yourself getting crabby for no reason? You literally woke up that way? This happens to me far more than I’d like to admit! But you can change it! The first step towards changing anything is,

Episode 26 – Strength Training For Women
May 15, 2020

Episode 26 Strength Training For Women Learn about the benefits of strength training for women that go far above just looking good.  Join me and high school weightlifting coach Michelle as we chat about strength training for women and what you need to ...

What Are You Grateful For?
May 10, 2020

5-Minute Monday – What Are You Grateful For Welcome to 5-Minute Monday’s where I keep it low key, check in with the world, and give you something to think on for the week. I’d LOVE to know what you think of this new segment!

Episode 25 – Reverse Dieting
May 01, 2020

Kick Low-Cal to the curb and start seeing SERIOUS results with higher calories!

Episode 24 – How To Stay Healthy During Qurantine
April 13, 2020

How To Stay Healthy During Quarantine In this podcast, I’m chatting solo about the biggest things you can do for your health. After working at home for ten years I’ve got this down. I’m going to tell you from years of experience how to avoid snacking w...

Episode 23 – Gut Health
March 30, 2020

Gut Health – What It Is & How To Improve it Join an exercise and cardiac physiologist, Erin Harris & myself as we chat about all things gut health. Learn what gut health is and more about its role in inflammation as well as crucial steps you need to ta...

Episode 22 – Rocking A Fitness Lifestyle
March 16, 2020

How To Rock A Fitness Lifestyle Today I’m chatting to a father of three who works twelve-hour work shifts but still has time to rock a fitness lifestyle. Get motivated and see how it all works while we chat about how to fit fitness and healthy eating i...

BONUS Episode – Alleviating Postpartum Back Pain
March 10, 2020

How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It’s NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full ran...