Get out of the belief that workouts need to be in a gym for sixty full minutes. As a busy mom, it won't happen. If you want to see results and feel better, you need to make movement happen consistently.

And five-minute workouts can do that. Up the intensity and keep the duration short by implementing five-minute workouts into your day. They're simple, fast and a great way to get your body moving!

My goal for you this week is for you to stress less about workouts. To remember that all movement make a difference and to get your sweat on in five minutes.

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