Fit As A Mama Bear Podcast
Get out of the belief that workouts need to be in a gym for sixty full minutes. As a busy mom, it won't happen. If you want to see results and feel better, you need to make movement happen consistently.
And five-minute workouts can do that. Up the intensity and keep the duration short by implementing five-minute workouts into your day. They're simple, fast and a great way to get your body moving!
My goal for you this week is for you to stress less about workouts. To remember that all movement make a difference and to get your sweat on in five minutes.
MENTIONED IN THE PODCAST
Grab All The Resources Mentioned In This Episode ↓↓↓
* My Website(fitasamamabear.com)
* Instagram (www.instagram.com/fitasamamabear)
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