Reduce stress, anxiety, and have a bit more gratitude for your situation by learning to be more mindful. It's not easy. In fact, when it comes to goals, workouts and healthy eating are far easier.

However, being mindful will make a big difference to your day to day life.
And you don't need to go into full meditation mode to find your zen! Use the tips in this podcast to work meditation into your day.. in under five minutes.

My goal for you this week is to try something new. Try a new way to be mindful, a new place to self reflect or be more in tune with yourself. And then to appreciate where you’re at.

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