Welcome to 5-Minute Monday's where I keep it low key, check in with the world, and give you something to think on for the week. I'd LOVE to know what you think of this new segment!

Ever feel yourself getting crabby for no reason? You literally woke up that way? This happens to me far more than I'd like to admit! But you can change it! The first step towards changing anything is, to be honest with yourself and acknowledge you need to change your mood. But listen in to today's 5-minute Monday episode to learn how to snap out of it.

Really! It can take as little as five minutes to swap your mood from negative to positive- but you've got to want it ;)

GET SOCIAL

* My Website (https://fitasamamabear.com)
* Twitter (https://twitter.com/fitasamamabear/)
* Instagram(https://instagram.com/fitasamamabear)
* Facebook(https://www.facebook.com/fitasamamabear/)

LOVE THE SHOW? Hit that subscribe button so you don't miss an episode!