Learn about the benefits of strength training for women that go far above just looking good.  Join me and high school weightlifting coach Michelle as we chat about strength training for women and what you need to know.

EPISODE SUMMARY
In this episode you'll hear about the benefits of lifting weights (like injury prevention, better day daily skills, and CONFIDENCE) as well as why the myth of getting too big is detrimental to females.

My hope for you is that you'll know that Everyone starts somewhere. And we've all been overwhelmed at first! Don’t be scared to embrace something new like strength training. The benefits are pretty awesome.

MENTIONED IN THE PODCAST

Grab All The Resources Mentioned In This Episode ↓↓↓
https://fitasamamabear.com/strength-training-for-women/

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