Fit As A Mama Bear Podcast
Episode 25 – Reverse Dieting
Kick traditional dieting to the curb! Instead, join me and Army Vet turned Online Strength Coach, Cassie Lambert as we teach you the ins and outs of reverse dieting. Learn why eating more food will give you better results in the gym and in your body composition goals as well as more energy, better focus, and of course, bring back your love and enjoyment of food!