Join an exercise and cardiac physiologist, Erin Harris & myself as we chat about all things gut health. Learn what gut health is and more about its role in inflammation as well as crucial steps you need to take in order to improve your gut health and boost your immune system.

Episode Summary

Gut health it a hot term as of late but what most people don't know is the role it plays in our everyday lives. Many symptoms like bloating, headaches, weight struggles come back to a misaligned gut.

So what do we do? The first few steps to are to determine what exactly is causing stress to your gut and then go about repairing it. Listen into the episode as we walk you through importance of your gut and how to heal it.

Mentioned In the Podcast

Non-Toxic Beauty Products - use code mamabear10

“How Not To Die” - A Book

The Link Between Your Gut & Mental Health

Bone Broth Powder - use code mamabear10

Refrigerated Probiotics

Freeze-dried Probiotics

How To Eliminate Dairy & Still Enjoy Food - A Blog Post

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