Fit As A Mama Bear Podcast

Fit As A Mama Bear Podcast


Episode 22 – Rocking A Fitness Lifestyle

March 16, 2020

How To Rock A Fitness Lifestyle
Today I’m chatting to a father of three who works twelve-hour work shifts but still has time to rock a fitness lifestyle. Get motivated and see how it all works while we chat about how to fit fitness and healthy eating into jam-packed, work-loaded scheduled.
 

* Develop STRONGER Glutes
* Intro
* Rocking the Fitness Lifestyle – 0:35
* Meet Jeff (1:56)
* Making the Fitness Lifestyle Part of Your Daily Scheduling (5:17)
* Workout Tips (8:22)
* The Best Fitness Equipment (13:22)
* Staying Motivated with A Fitness Lifestyle (15:47)
* Healthy Food Habits (19:29)
* Wrap Up (26:27)
* Mentioned In the Podcast
* Connect With Jeff

 

Got Glutes?
It’s a running joke with my clients that I constantly say glutes solve life problems. because they do! I’ve been training glutes seriously for about five years now and have watched them work miracles on back pain, pregnancy issues, sports performance. They seriously do it all.
This is why I am so damn excited to bring my first ever mini-course to you- how to build strong glutes.
I love glutes, truly. I don’t think I can show it that enough and I truly believe that strong glutes make for better moms.
Just think, having the ability to chase, play and laugh with your kids without pain or pee free sounds pretty good, doesn’t it?
This course launches on the 24th of March and for only five days will come with a handful of perks. It literally includes everything you need to reap the benefits of glute training. and you won’t just receive information. You’ll also be given specific glute workouts to help you get stronger.
And since I know moms are busy as hell, you’ll have the option to use just the mini glute circuits, the workout glute finishers or the five-week, full-body workouts with an emphasis on glute exercises. There is literally something for every schedule. All with video demos of course,
If you want stronger glutes, if you want less back pain, more laughter and to not cringe when holding your babes head over to https://fitasamamabear.com/glute-training-pre-launch/and jump on the presale list.
 
 
Intro
Welcome to the Fit as A Mama Bear podcast! I’m Shelby and certified strength coach, nutrition coach, mama to two and all-around health nut. This show is a little bit of everything a healthy fit and natural related.
So. if you’re striving the smash goals, eat better, feel better and enjoy the occasional mom rant. This is the place for you. You’re listening to episode 22 today where I’m chatting to Jeff, a father of three. Jedd has worked for the same company for 23 years and puts in 12-hour workdays. With all of that, he still finds the time to exercise and eat healthily… and we want to chat about how he does it.
 
Rocking the Fitness Lifestyle – 0:35/a>
Hello everyone. Thanks for tuning in today as I chat about a topic that I’m hoping will help motivate you to take the steps you need to live a healthier life.
With me today is Jeff and as I mentioned,