Fit As A Mama Bear Podcast

Fit As A Mama Bear Podcast


BONUS Episode – Alleviating Postpartum Back Pain

March 10, 2020

How To Reduce Postpartum Back Pain
Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It’s NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion… which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying kids or leaking prenatal/postpartum focusing on your glute muscles is the solution.
Join myself and a certified Pre& Post Natal Specialist and Doula while we chat about the role tight glutes play in postpartum back pain and the general day to day tasks of a mom. Learn what symptoms of tight glutes may look like and the best way to loosen them so that you can get them strong.
 

* Introduction
* More About Madison (02:40):
* A Lack Of Information On Pregnancy & Postpartum (4:28)
* The Benefits Of Strong Glutes For Postpartum Backpain(06:43):
* The Problem With Chronically Tight Glutes (8:33)
* Symptoms Of Overactive & Tight Glutes (10:44)Your Link Text
* )How Your Body Responds To Pregnancy (13:04
* What To Do If You Have Tight Glutes (16:11)
* How To Get Strong Glutes(17:38):
* Manual Manipulation While Pregnant(18:27)
* Last Tips On Glutes & Postpartum Backpain (20:54)
* Wrap Up(22:53):
* Resources
* Connect With Madison

Welcome to the Fit As A Mama Bear podcast. I’m Shelby, a certified strength coach, nutrition coach mama to two and all-around health nut. This show is about a little bit of everything, healthy, fit and natural related.
So, if you’re striving to smash goals, eat better, feel better and join the occasional mom rant then this is the place for you. You’re listening to a bonus episode today where we are chatting all about your glutes and the one thing that you’re missing from your training. Joining me today is Madison, a prenatal and postnatal specialist as well as a birth doula and a mom of three.
 
Introduction
Welcome everyone to my first ever bonus episode! One thing you may not know about me is that I am a planner, like insanely. My blog posts and podcasts are outlined, mapped out,