ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced music.

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.

ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.

MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.

MAJ Lisa Lourey has an excellent low-impact aerobic workout for you.

ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.

MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.

MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.

Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.