Success is 50% mindset and 50% mechanics.  You can learn the “how” but if can not create a mindset of success, you will end up right back where you are at right now. Your mind is the MOST powerful muscle in creating the life, health and

There is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have the same goals and dreams as you? That is totally OK and you don’t have to ditch!  In

When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”.  Well we can tell you, it is ALL in their daily habits! In this episode of FIT CHICKS Chat a

Most of us are living life thinking it is happening TO us…that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO idea the power we have to create the life, health and career of your dreams and it is

Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh gap. No wonder women are terrified to get started in the fitness industry!  All

Do you feel like you are destined for more than what you are currently doing?  That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not al

Finding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you

This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a b

What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results?  It is the 3 secrets we are sharing with you in today’s episode!  If you already are a coach or lookin

What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results?  It is the 3 secrets we are sharing with you in today’s episode!  If you already are a coach or lookin