Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out for and some simple but super effective techniques you can use to begin to correct this today. Andrea also shares her top three things she has all clients focus on in order to start this process and no she is not talking crunches.

If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.