Donna and Todd are looking at men's health month of November and are chatting with Exercise Physiologist Brendan Cummins about the importance of men looking after their health and the benefits losing a little weight can make.

Join Todd and Donna as they chat with Elizabeth Horsley about her book "Sex For Groceries" and look at self-esteem. -       - www.sexforgroceriesthebook.com - They also explore if sex can make you look younger

Mid Life Transition. This week Todd and Donna chat with Psychotherapist Susannah Paterson about making changes in midlife, how to go about it and is the mid life crisis real. She also discusses her life changes from rock chick to healer.

Donna and Todd discuss where the idea for Fit and Fun Over 40 came from, where it's going and how you can get involved.