“It’s not about you as an individual.”

In the middle of last week, I started feeling sick. By Thursday, I was wrapped in a blanket, sitting in front of my computer, working from home. What I worried about, even feared a year ago, had come true – I had COVID-19.

In today’s episode, I describe the symptoms that emerged throughout the week and how the course of the viral infection has shifted. I also discuss several protective factors that have made my journey much more manageable compared to others.

Finally, I reflect on the pride I feel working in healthcare – The deep commitment and ownership I see every day in those providing care to our most vulnerable, causes me to pause with gratitude. I also express my deep disappointment at the anti-vaccination and mandate protests occurring at St. Pauls Hospital today.

Welcome to Episode 64: I Got COVID-19

1. What We Do:
   
   • Behavioural Medicine and Health Psychology
     
   • Providing easily accessible content designed to help you design your own transformative experience.
     
   
   
2. Today:
   
   • I share my experience with getting COVID-19 over the past week from the perspective of a healthcare administrator.
     
   
   

I Got COVID-19

1. Symptoms:
   
   • In hindsight, I first noticed symptoms on Tuesday of this week.
     
   • Worked on Wednesday and didn’t notice anything significant until Wednesday night.
     
   • By Thursday, I felt horrible. Started driving to work and turned around.
     
   • Symptoms included running nose, burning sensation in my lungs, muscle aches, dizziness, and brain fog.
     
   
   
2. Apple Watch Indicators:
   
   • Heart Rate Variability (HRV) in the teens.
     
   • Resting Heart Rate (RHR) climbed into the high 60s – Normally around 45.
     
   • Respirations have continued to be normal.
     
   
   
3. What Prepared Me For This Day:
   
   • 3x MRNA Vaccinations
     
   • Athletic
     
   • Vegan Diet
     
   • Historically a light drinker. Have been off alcohol for 35 days.
     
   
   
4. Reflections About Working In Healthcare and COVID-19
   
   • Many individuals down with COVID-19.
     
     • With 5-Day Quarantine we have been worried that if everyone gets it at once, we wont be operational.
       
     • Luckily, not everyone getting sick at once.
       
     • Getting Omicron is nearly inevitable – This may be our way to herd immunity.
       
     
     
   • I work with the most amazing frontline staff and leadership team.
     
     • Everyone shows absolute dedication to their job even in the face of their own fear.
       
     • We will all come out of this as a stronger healthcare team and system.
       
     
     
   • People should follow the advice and mandates.
     
     • Public Health knows what they are doing.
       
     • The goal is protecting the most vulnerable.
       
     • It is not about individual rights, its about your vulnerable family members and your community.
       
     • Protests today at St. Pauls Hospital are very disappointing.
       
     
     
   
   

Upcoming Events at Finding My Psych

1. Running Roundtable
   
2. Live Streaming on YouTube
   
3. Periodic YouTube Videos