Today's podcast focuses on mental health and my personal experience with anxiety. I talk through some triggers, my top tips and ways to manage your anxiety. Everyone is different and different approaches work for different people. If you need a hand,...

Hello everyone, I hope you have been doing well since last week when I spoke to you all. Today I am talking about academic pressure from a variety of sources and helping you reduce the stress involved with studying at any level. I give you a bit of...

Welcome to the fourth 'Finding Your Fire' podcast! Today we talk about our busy lives and how to get the most out of a 24 hour window. There is so much to squeeze into our day and it can be very overwhelming. Anything you want in your life, you can...

Hello everyone, welcome to episode 3! Today we are talking about the steps you can put into place to make today the best day. The way you start each day has a huge impact on how the rest of your day goes, so today I wanted to give you my tips for...

In today's episode I am talking all about improving the relationship with social media platforms and technology! We go through some of the ways you can improve this relationship and get the most out of your life. If you spend a lot of your time on...

In today's episode I talk all things 'rut' related. After recently getting out of a rut myself, I discuss the key actions which helped me find myself again. I also introduce you to the podcast and talk about what is to come from this show! Get to know...