The Ferdinand Lie Show

The Ferdinand Lie Show


Episode 29: Twan Plasmans – Fitness & Nutrition Fanatic

September 23, 2018

Twan Plasmans (@fitstagains) - Fitness & Nutrition Fanatic“Getting better day by day.”In this podcast I talk with Twan about the basics of powerlifting and bodybuilding training. We talk about different the most efficient basic exercises if you want to...