What we talk about growing up thinking your body is your currency. what it’s like to finally live your life when you start living for yourself and not for how others experience you. breaking up with the voice in your head that treats you like shit...

Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will t

We talk about: Not during certain sports as a kid because of them being “male” vs. “female”  advocating for yourself (teaching kids this and knowing as an adult) no matter if that’s around movement, food or anything in your life....

What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now how the opposite of perfection is not...

In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do - Why weight loss compliments and celebrations are a a problem and why not commenting about bodies changing is important. My 2x a month community...

We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone “love their body” can feel inaccessible. acknowledging discomfort. People don’t need to hear that it’s wrong to be uncomfortable. doing exercise...

Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and the show notes head to We talk about: self care being how we treat our bodies, how we move and what we eat How doing all the things actually...

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed to be...

How do we spot it/deal with it/fight it.

Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges that its not for everybody. (If you are reading this and think