In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram. We finally address the elephant in the room when it comes to Sams ideas on eating whole fresh fruit.Sam observers the corr

In this episode Im joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world. We discuss our connection to the infamous r

In this episode I hang out with Culinary Health Coach and chef Alanna Sucher. We talk about the current state of the holistic health scene in NYC, wellness culture in social media and using the principles of food combining to simplify modern dining. Alann

Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). This episode is so close to

In this episode I share with you seven of the most valuable self care practices I use to keep my life straight. 1) Hanging: Several times a day I grip a bar and swing freely for 60+ seconds. The deep stretch and lengthening of my spine leaves me feeling t

We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine..  I’ve heard it a thousand

Is the holistic health community naive and gullible? Well sometimes. Ive certainly been guilty of it. In this episode I chat with my Insta friend Meghan Swidler. Meghan is a holistic nutritionist with a foundation in the cleansing arts. We chat about Th

The 4 most powerful influences in my life have been Malcolm X, John Robbins, Dr. Fred Bisci and Gil Jacobs. Listen to this episode to find out how and why the synergy of their lives affected mine.You can find these books here: https://www.amazon.com/shop/

Interesting comment/question came up last week on a reel I posted on Instagram. "How would a 7 day water fast affect a cemented colon"? Not too good.. Watch to find out. There's new ways to support the podcast: You can get Valasta Astaxanthin here: https

No editing! No over thinking. I don't have time to be precious these days..Someone on social media asked me if I ever cheat on my diet and the answer is NO. However, it's not because I'm an ultra disciplined, rigid purist. It's because I've been consisten