This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach […]

This week Dave and Wendy cover a potpourri of topics from Infrared Saunas, Cross training, Swimming technique, racing and training.  […]

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current […]

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train […]

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do […]

This week Dave and Wendy answer the following question from Daniel via Facebook: “What are you thoughts on taking a […]

This week Dave and Wendy answer the following question from Kathy via email: “What Is the longest you should run […]

This week Dave and Wendy answer the following question from Susan on Facebook: “A lot of people have a hard […]

This week Dave and Wendy answer the following question from Troy via email: “I’ve been watching Endurance Hour for some […]

This week Dave and Wendy answer the following question from Laura via email:  “I am entering my third season of […]