In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim […]

In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness […]

Happy New Year! This week we talk about swimming 100 x 100’s or more plus mental strategies before big endurance […]

This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We […]

This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping […]

This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, […]

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman […]

This week we reflect on the Ironman World Championship in Kona and Ironman Louisville.  Our featured guest interview is Dr. […]

This week we recap Ironman Chattanooga, we answer listener questions and share news about our “Endurance Hour Premium” membership. Our Endurance […]

This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news about Ironman Chattanooga! We also […]