In this episode, Dave and Wendy discuss athletes who hire coaches and athletes that don’t, the challenges of racing Kona, especially for first timers,  they help erase common excuses for not finding time to exercise, plank challenges and so much more!.  Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.