In this episode we answer listener questions about training for a half ironman, swimming and sighting in open water and breathing techniques, Dave’s new role with Ironman and broadcasting live on Facebook Watch, we welcome a new member to the t2Endurance Club on Facebook, and a few other random thoughts.

If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:
Swimming Advice: How To Sight in Open Water (VIDEO)
Ironman 70.3 Training for Beginners (VIDEO)

Hire Wendy as your Personal Coach (Details & Rates) 

T2Endurance Club on Facebook

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv

Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw

Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj