In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player,  Aqua Jogging pros and cons, and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout.

If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

BEKER Underwater MP3 Player for Swimming

That Triathlon Show with Mikael Eriksson

Here’s Why You Should Try Aqua Jogging

Hire Wendy as your Personal Coach (Details & Rates) 

T2Endurance Club on Facebook

Motivation Note Card of the Week:  “Impossible is not a fact, it’s an opinion.”

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv

Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw

Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf