This week Dave and Wendy return from Arizona but for different reasons and talk Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick “Couch to Ironman” training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos.  (Click HERE for our special page with our Black Friday Special).
If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.
Thanks for listening!
Show Notes / Resources:
How to Treat IT Band Syndrome (ITBS) with Dr. Brian Mather
How Does Kinesio Tape Really Work with Dr. Brian Mather
Run Form Analysis and Coaching (Video Playlist)
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