Being caught in the whirling vortex of a narcissist can be both damaging and defeating. This week we are being joined by Kristen Elliot and she has experienced first-hand the troubles of navigating a narcissistic relationship, the red-flags of a narcissis

Raising a child can be one of life’s greatest accomplishments, and one of its wildest adventures. On this week’s podcast we are joined by Leslie Potter, the founder of Purejoy Parenting, to share her insights into parenthood, boundaries, and creating a sa

In this week's episode, Lola dives deep into how to understand what's going on with our body so we can catch the signs of overwhelm, how to stop being detached from our beingness, why we need to take the word “should” out of our vocabulary, how to tell th

For sensitive persons who want to make a living out of helping people as coaches or healers it can be challenging to choose the right price for their offers.

As coaches and healers, we value transparency, authenticity and integrity. But sometimes being vulnerable online can cost us dearly.

There is a strong connection between mankind and the energies of the moon. Did you know that the lunar cycle can help you run your business with less effort?

You finally came to this conclusion: “My partner is a narcissist”. Now, what should you do next? How do you handle this situation? How do you move on?

Do you ever think to yourself that your partner may be a narcissist? Before you start armchair diagnosing anyone, check out these narcissistic behavior patterns.

In this week’s episode, Lola dives deep into what regrets really are and where do they come from, what the meta shame spiral is and how can we pull ourselves out of it, what is a real regret and what is a false regret and how to differentiate between the

In this week’s episode Lola dives deep into what boundaries with ourselves are, who are the people who have the biggest issue with our boundaries, why lack of boundaries with ourselves attract narcissists to HSPs and why setting boundaries with ourselves