Will your new year's resolution actually make it easier for you to succeed or will it make it more difficult?

Will it create a smoother environment that will result in “an upward spiral” or will it end up creating more friction to an already maxed out system?

In today’s episode Itamar and Dr. Emil cover what to do to actually create a new you in 2023. How to avoid failure as your new year's motivation inevitably fades.

For list of prompts mentioned in the episode (no opt-in):

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