I am so excited about today’s guest! Lauren Kleban is the creator of LEKfit, a dance-inspired fitness and sculpting method designed to create long and lean muscles. Lauren started LEKFIT out of her garage-turned-fitness studio, and recently launched...

I have been following today's guest on Instagram for quite some time now and I love everything she is doing with her company! Eileen Rosete is the founder of Our Sacred Women, which she started after working with female trauma survivors as a yoga...

Today's guest is someone I have been dying to have on the podcast because I knew that you all would feel so empowered by all of the knowledge that this woman has to share! Nicole Jardim is a Certified Women's Hormonal Health Coach and creator of Fix...

Meera Lee Patel is an author and self-taught artist whose books focus on different themes of self-exploration, such as creativity, mindfulness, self-motivation and and fear. Her work has been praised by Oprah.com, Teen Vogue, and FLOW...

Nitika's first line in the 'About' section of her blog reads: "I can be described many ways depending on the day. But, put simply, I’m a woman on a mission to inspire radical self-love." This term can seem cliche in the wellness world, but Nitika...

  I am so excited about today’s guest because she is one of the inspirations for the creation of Embraced Podcast. Danika Brysha is a curve model with IMG Models, CEO of Model Meals (a healthy, Whole 30/Paleo-approved meal delivery business),...

Antonella Zabaglio is a yoga instructor, performer, and mother of two. I came across a short documentary she did with CodyApp, where she tells her story about her journey from getting implants as a young mother, to getting them removed after years of...

Today’s guest is my hero. I met Zabie when I was working at UCLA where she serves as the director of Trauma Informed Yoga programs in Campus Assault Resource and Education (CARE). Zabie has devoted her life to help empower survivors of sexual...

"Holy shit!" is all that was going through my mind over and over as I was sweating (and shaking) my way through Aubre's class. I wanted to hate her, but Aubre was impossible to hate: she was supportive AND challenging, positive and bubbly WITH a side...

Today's guest is my beautiful friend, Jessica Keenan-Wynn. Jessica comes from a long line of actors, and a few years back she took a huge leap of faith and moved to NYC to pursue her dream of acting on Broadway. Leaving her life here was really scary,...